Helping ADHD & Neurodivergent minds work with their brain, not against it

Book an initial consult

What to expect

Free Consultation

A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.

Free Consultation

A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.

Onboarding

Once we decide to proceed, you will be sent all the necessary paperwork to begin the process. No worries if it feels overwhelming, I'll guide you through it!

Onboarding

Once we decide to proceed, you will be sent all the necessary paperwork to begin the process. No worries if it feels overwhelming, I'll guide you through it!

First Session

In our first session we expand upon some of the talking points in our initial consulation, with additional opportunities to get to know one another and build rapport

First Session

In our first session we expand upon some of the talking points in our initial consulation, with additional opportunities to get to know one another and build rapport

The work begins

After completing our initial assessment we identify treatment goals and develop an individualized treatment plan that guides our work together

The work begins

After completing our initial assessment we identify treatment goals and develop an individualized treatment plan that guides our work together

A little about me

Meet John

I'm a Licensed Independent Clinical Social Worker. I received my MSW from Boston University and have over 10 years of experience working with neurodivergent children, adults, and families across schools, day programs, and private practice. As someone living with ADHD myself, I resonate with my clients and their experiences, and bring a compassionate understanding into our work together. When I'm not with clients, I play music with my band, travel, and study Japanese.

"Neurodivergence means difference, not deficit. Therapy is a space where we can learn to better understand our brain and the supports it needs to thrive."

What to expect

Your First Session

There’s nothing you need to prepare. In your first session, we’ll start by going over your history, you can ask me any questions you may have, and identifying potential goals we can work on together.

Intake

We start by going over your history, the things that are important to you, and identifying goals you would like to work on in session.

Intake

We start by going over your history, the things that are important to you, and identifying goals you would like to work on in session.

Psychoeducation

Next we begin gauging your understanding of ADHD and begin filling in the gaps.

Psychoeducation

Next we begin gauging your understanding of ADHD and begin filling in the gaps.

Psychoeducation

Next we begin gauging your understanding of ADHD and begin filling in the gaps.

Q & A

At the end of session, we go over any questions you may have and discuss next steps.

Q & A

At the end of session, we go over any questions you may have and discuss next steps.

Q & A

At the end of session, we go over any questions you may have and discuss next steps.

Through our work together, we aim to

Increase your understanding of ADHD

Develop coping strategies to manage executive functioning

Improve self-confidence

Decrease stress and anxiety

Reduce feelings of shame

FAQ

Questions You Might Have

Do you accept insurance?

Yes, I accept several insurances including BCBS, Aetna, Harvard Pilgram, United, and Cigna.

What is your cancellation policy?

I understand things come up, and I will do my best to work with you to find a time to reschedule. Cancellations made less than 24 hours before your scheduled session are subject to the full session fee.

Do you work with other diagnoses?

Absolutely. While I specialize in ADHD, I also work with many clients navigating anxiety, depression, autism, and other related challenges. Since these experiences often overlap, therapy can support more than just one area of concern.

Is telehealth therapy effective?

Yes, for many people telehealth is just as effective as in person therapy. Both have their advantages, but telehealth can be especially supportive for those navigating executive functioning challenges by making therapy more accessible and easier to fit into daily life.

How long until I see benefits?

This can vary. Some clients notice positive shifts within the first few sessions, while for others change is more gradual. Either way, we'll check in regularly to make sure therapy feels productive and that you're moving toward your goals

Do you diagnose ADHD?

Yes, as a licensed clinician I can diagnose ADHD. That said, many clients find it valuable to seek formal neuropsychological testing, especially if they are hoping to explore medication as part of their treatment.

Still wondering something?

Just message us - we’re happy to help!